Communication is so much more than the words we hear. Albert Mahrabian found that 55% of our speech is body language. Every time I teach body language I am amazed at how we come pre-wired with this information in our brains. Body language is instinctual. When I teach body language it is teaching people something they don’t know that they know. It is something their brain already analyzes subconsciously I’m just bringing it to their consciousness. The importance behind body language is this: if you don’t know what you’re projecting to another you might be telling them the opposite of what you’re saying. Since body language makes up a larger portion (55%) of the message you project than the words you speak (8% of the communication) it is very easy to create a misunderstanding.
In my seminars I have my participants run through this one exercise to demonstrate the body language – communication connection. I pair two people up and have them sit facing each other looking in each other’s eyes. One is designated the leader and the other is the follower. The leader recites colors (red, green, blue, yellow, etc....) continuously in random order. The follower repeats the colors as soon as each color leaves the lips of the leader. The follower’s aim is to say the color as fast as they can after the leader. After a couple minutes of doing this, the leader appears to become the follower. The follower seems to be able to read the body language of the leader and predict which color the leader will say before the words leave the leader’s mouth. I, myself don’t know what the body language indication is for the color red, but I can assure you it exists.
In our quest for creating clear communication knowing we have a specific body language for colors doesn’t really help us in business but knowing what our stance, posture or sitting position is communicating could be the difference between obtaining contracts, jobs or influencing others.
To appear interested in a conversation we want to make sure we are in a receptive position. Using a closed posture such as having our arms are crossed over our chest indicates we are not interested, we are impatient, don’t believe what another is saying or we are dominant. In our history, for kings to appear dominant they would stand with their hands on the hips. Placing your hands in your pockets is a modified version of this dominance stance. If you are standing having a conversation with a female you will not persuade her if you stand with you hands in your pockets because in this position you will be dominating her and putting her at disadvantageous position. A better position is to hold you hands clasped in front or behind you and you will get better results. This works because female communicate in a linear way (1) and by clasping your hands in this way you are equalizing yourself to the position of the individual you are communicating with. On the converse if you are dealing with a male audience you want to express dominance - males communicate hierarchically (2) in this way you might use your hands in the conversation, invade their space by standing closer to them, or have you hands in your pockets.
When standing you need to look at your leg and feet positioning as well. If you are facing the person transmitting the communication and your feet are positioned facing toward the communicator it shows you are interested. If your body is diagonal to the person you are indicating dominance by showing you are open to an alternative conversation if another person approaches. If your legs are crossed with your feet facing forward (something like the position a child would hold themselves if they had to go to the bathroom but without the bouncing) you are indicating you are comfortable in the conversation and not ready to leave the conversation. If you hold your weight on one foot with the other foot pointing out you are ready to leave the conversation and head in the direction of the outward facing foot.
When sitting you want to show interest in the person speaking by sitting at the edge of the seat, leaning forward toward the conversation. I have been a witness to many meetings where I introduced contacts to each other to forward business and the person who would have received a great bounty sat with their hands folded across their chest and in a reclined position. In doing so they indicated to the individual referring business that they new it all, that they were not open to any contribution and they were in charge when in fact they weren’t. The person that sat with their arms folded had no idea why they were never referred business.
The way your legs are positioned while sitting can indicate dominance or submissiveness in the conversation. Kings would sit on their thrones with their legs wide open because they were not afraid someone would attack their most vulnerable areas. The position takes up the most room of all the sitting positions. Less dominant to this open leg position is the open legs with the ankle crossed at the knee. This position also takes up room but is considered less dominant than the first position. The third position is less dominant that the ankle knee position but still takes up room. It is the legs in an open position but elongated and crossed at the ankles.
Submissive positions are sitting positions that have the individual conserve space with the knees and the ankles close together. Either the position with one leg over the other or sitting with legs side by side – both are considered submissive. What’s interesting is, that dependent on how your brain is wired you will gravitate toward one sitting style unless placed in particular position where you feel the need to express dominance or submissiveness – it is both situational and preferentially based as to how you will sit at any particular time.
I have had the experience where a consultant is surprised the company we are both working for has obtained another consultant and the surprised consultant starts rolling up their sleeves as if they were preparing for a fight. Knowing this posture always prepares me beforehand that anything I might say in front of this consultant will be challenged and to maintain the confidence of the client I need to remain guarded during the meeting of my credibility.
In a meeting you can read who is the most important person by figuring out who is doing most of the speaking – or who is directing the conversation. Sometimes it is not the person that is in the leadership position and figuring this out is as complex the individuals themselves. I was working with the government and attended a meeting with a council group who were approving the project I was working on. During the presentation on one individual challenged the speakers presenting the projects then if he liked the speakers answers he would advocate for that speaker’s project. The remainder of the group did not respond and seemed to be satisfied with this individual’s choices. After analyzing this group for a while it was discovered the leader was really not the leader. There was a silent leader (you could see because this individual was checking in with the leader continuously – sometimes this looks like eye contact between two individuals). Often the silent leader would discredit the presenter’s work enough times until the perceived leader would change his mind. None of the silent leaders issues would be brought up or taken care of by the presenter because the discreditation would happen privately between the perceived leader and silent leader. In meetings like this it very important to know the players and how they communicate – what they’re language is so that if you have to, you provide some damage control. In this situation to have our presentation be accepted we needed to deal with the silent leader’s concerns first before we even presented to the group.
Body language is very important. What ever positioning you use, make sure yours fits the message you are trying to convey to your audience but also be willing to watch the language and see what others are really saying too. If you are unsure of another’s messaging this where you can stop them and ask for clarity.
Tracy Slotin
CEO and Grand Sandmaster
The Executive Sandbox ® Change Consultants
www.ExecutiveSandbox.com
(1) Tannen, Deborah Talking 9to 5: Men and Women Talking at Work
(2) Tannen, Deborah Talking 9to 5: Men and Women Talking at Work
Labels: Body language, Communication